Introduction
Are you looking for an easy way to calculate your FMS score online? Look no further! Our FMS calculator tool is here to help you assess your functional movement skills with just a few clicks. In this article, we will guide you through how to use the FMS calculator, what the FMS score means, and why it is important for your overall fitness and health. Let’s dive in!
What is an FMS Score?
The Functional Movement Screen (FMS) is a tool used by fitness professionals to evaluate an individual’s movement patterns and identify any imbalances or weaknesses that could lead to injury. The FMS consists of seven fundamental movement patterns that are scored on a scale of 0 to 3, with 3 being the highest score. The total score is then calculated to provide an overall assessment of an individual’s movement quality.
How to Use the FMS Calculator
Using our FMS calculator tool is simple and easy. All you need to do is input your scores for each of the seven movement patterns – the deep squat, hurdle step, inline lunge, shoulder mobility, active straight leg raise, trunk stability push-up, and rotary stability. Once you have entered all your scores, the calculator will generate your total FMS score.
Interpreting Your FMS Score
So, what does your FMS score mean? A score of 14 or below indicates a high risk of injury and the need for corrective exercises to improve movement patterns. A score of 15-17 suggests that there are some areas of weakness or imbalance that should be addressed, while a score of 18-21 signifies good movement quality. A score of 22 or above is considered excellent and indicates a low risk of injury.
Why is the FMS Score Important?
Your FMS score is important because it provides valuable insights into your movement quality and potential injury risk. By identifying any imbalances or weaknesses through the FMS assessment, you can work on improving your movement patterns and reducing the risk of injury during physical activities and sports. A higher FMS score is also associated with better overall fitness and performance.
Benefits of Using the FMS Calculator
Using the FMS calculator can help you track your progress over time as you work on improving your movement patterns. By regularly assessing your FMS score, you can monitor your movement quality and identify any areas that may need more attention. This can help you tailor your fitness routine to target specific weaknesses and prevent injuries in the long run.
Conclusion
In conclusion, the FMS calculator is a valuable tool for assessing your movement quality and identifying any areas of weakness or imbalance that could lead to injury. By using the calculator and interpreting your FMS score, you can take proactive steps to improve your movement patterns and reduce the risk of injury during physical activities. So, why wait? Give our FMS calculator a try today and take control of your fitness and health!
