Introduction
Port of Subs is a popular sandwich shop chain that offers a wide variety of delicious subs. If you’re watching your calorie intake or trying to make healthier choices, it’s important to know the nutritional content of the items on their menu. You can use the Port of Subs Nutrition Calculator to determine the calories, fat, carbs, and other nutritional information for your favorite subs. In this article, we will discuss how to use the calculator and provide some tips for making healthier choices when ordering at Port of Subs.
Using the Port of Subs Nutrition Calculator
Using the Port of Subs Nutrition Calculator is easy. Simply visit the Port of Subs website and navigate to their menu. Once you have selected a sub that you’re interested in, you can click on the “Nutritional Information” link next to the item. This will bring up a detailed breakdown of the nutritional content of the sub, including the number of calories, fat, carbs, and protein per serving.
Tips for Making Healthier Choices
When using the Port of Subs Nutrition Calculator, there are a few tips to keep in mind to make healthier choices. One tip is to opt for whole grain bread or wraps instead of white bread, as whole grain options are higher in fiber and nutrients. You can also choose lean protein options such as turkey or chicken, and load up on vegetables to add flavor and nutrition to your sub.
Another tip is to be mindful of condiments and extras, as these can add extra calories and fat to your sub. Try to limit high-calorie condiments like mayonnaise and opt for lighter options like mustard or vinegar instead. You can also ask for dressings and sauces on the side so you can control how much you add to your sub.
Conclusion
By using the Port of Subs Nutrition Calculator and following these tips for making healthier choices, you can enjoy a delicious sub while still sticking to your nutritional goals. Whether you’re looking to lose weight, maintain a healthy diet, or just make more informed choices when eating out, knowing the nutritional content of your food is key. So next time you visit Port of Subs, be sure to check out the Nutrition Calculator and make a choice that’s both tasty and nutritious.
