Salt Score Calculator

Salt Score Calculator

Welcome to our salt score calculator! This tool allows you to determine the salt score of a product based on its nutrition label. By calculating the salt score, you can make informed decisions about the salt content of the food you consume. In this article, we will discuss the importance of monitoring salt intake, how to calculate the salt score, and ways to reduce salt consumption for better health.

Importance of Monitoring Salt Intake

Excessive salt consumption has been linked to a variety of health problems, including high blood pressure, heart disease, stroke, and kidney issues. The recommended daily intake of salt for adults is no more than 2,300 milligrams, which is about one teaspoon. However, the average American consumes about 3,400 milligrams of salt per day, far exceeding the recommended limit.

Salt Score Calculator

Monitoring salt intake is crucial for maintaining good health and preventing chronic diseases. By calculating the salt score of the foods you eat, you can identify high-salt products and make healthier choices for your diet.

How to Calculate Salt Score

The salt score of a product is determined by its salt content per 100 grams. To calculate the salt score, follow these steps:

  1. Check the nutrition label of the product for the salt content per serving in milligrams.
  2. Convert the salt content to grams by dividing the milligrams by 1,000.
  3. Calculate the salt score by dividing the salt content in grams by 100.

For example, if a product has 500 milligrams of salt per serving, the salt score would be 5 grams (500 ÷ 1,000 = 0.5, 0.5 ÷ 100 = 5).

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By using the salt score calculator, you can quickly determine the salt score of any product and make informed decisions about your salt intake.

Ways to Reduce Salt Consumption

Reducing salt consumption can have a positive impact on your health. Here are some tips to help you cut back on salt:

  • Avoid processed foods, which are often high in salt.
  • Opt for fresh fruits and vegetables instead of canned or frozen options.
  • Use herbs, spices, and citrus juices to flavor your food instead of salt.
  • Limit the amount of salt you add to your meals while cooking.
  • Read nutrition labels carefully and choose products with lower salt content.

By making small changes to your diet and lifestyle, you can reduce your salt intake and improve your overall health.


The salt score calculator is a valuable tool for monitoring salt intake and making informed decisions about the foods you consume. By calculating the salt score of the products you eat, you can identify high-salt items and choose healthier alternatives. Remember to check nutrition labels, reduce processed food consumption, and experiment with alternative flavors to reduce your salt intake. With small changes, you can improve your health and well-being for the long term.